There are a few common mistakes that almost everybody makes when running, at least in the beginning. These running tips will help you to run properly and learn how to make running easier.
🔴 WATCH NEXT
➜ Secrets Every Runner MUST Know to Build Endurance Fast:
https://www.youtube.com/watch?v=Qn6mrbHtH4A
➜ The Most Misunderstood Concept in Running:
https://www.youtube.com/watch?v=kOlrbz4-KN4
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TIMESTAMPS:
00:00 - How to Make Running Feel Easier
06:40 - Breathing Techniques
10:32 - Running Form
13:31 - Environmental Factors
15:06 - Sleep
17:18 - Caffeine
19:06 - Your Training Plan
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness