Let's talk about the health benefits of oatmeal.
Some say oatmeal is good for you.
Others claim it’s bad for your health.
With so much conflicting information out there, it’s hard to know the truth, right?
But did you know that oatmeal has some surprising health benefits that many people don’t know about?
A lot of people miss out on these benefits simply because they’re unaware!So, in this video, I’ll explain the health benefits of oatmeal, the downsides of eating too much, and the recommended intake—all based on scientific studies and expert research, from a nurse’s perspective.By watching this video until the end, you'll learn how to incorporate oatmeal into your diet the right way!
★Oatmeal and Its Glycemic Index (GI)
The glycemic index (GI), which indicates how quickly a food raises blood sugar levels, varies depending on the type of oatmeal.
Reference GI Values:
Steel-cut oats → Low GI
Rolled oats → Low to Medium GI
Quick oats → Medium GI
Instant oats → High GI
★Important Points to Keep in Mind
・The information in this video is based on scientific studies and research from expert institutions, but it does not guarantee specific results.
・Food compatibility varies from person to person. If you decide to try it, please do so with caution.
・It's important not to overconsume any single food but to maintain a balanced diet with a variety of foods.
・If you have a specific medical condition, please follow your doctor's guidance when consuming oatmeal.
#Oatmeal
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