What's up beautiful people, welcome to another what I eat in a day. Today is all about counting macros. Please comment down below if you have anuy questions.
Find out your calories here: https://tdeecalculator.net/
Food scale: https://amzn.to/3OfZ9ue
My macros
1922 calories
145-155 protein
165-175 carbs
65-75 fat
✨Snack 1
Chobani yogurt
Pineapple
Coconut flakes
✨Breakfast
2 eggs (pesto, sun dried tomato, feta)
3 turkey bacon
Piece of fruit of choice
✨Lunch
Jasmine rice
(Chicken bouillon, cilantro, lime juice)
Chicken thighs
(Chipotle in adobo, salt, pepper, garlic, onion)
Pico
(Tomato, cilantro, red onion, jalapeno, lemon and lime juice, salt)
Guacamole
(Avocado, cilantro, red onion, jalapeno, lemon and lime juice, salt, pepper, garlic powder)
✨Dinner
Shrimp
(Salt, pepper, garlic, onion, paprika, parsley)
Barilla protein penne
(Boiled in chicken bouillon)
Onion, green and red bell pepper, garlic, butter, tomato paste, chicken broth
Sauce:
3/4c low fat cottage cheese
2tbs cream cheese
1c pasta water
3tbs sun dried tomatoes
Grated Parmesan
✨Snack 2
Protein shake
Fiber 1 bar
0:00 Intro
1:45 Snack 1
7:20 Breakfast
9:15 Lunch
13:44 Dinner/Snack 2
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