Hi guys,
Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!
JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk.com/yr5z1n02d3
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You can also check out my socials:
Check out my IG: https://www.instagram.com/dr.clairelockridge.nd/
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitioners/dr-claire-lockridge-nd/
Articles on Soy:
https://pubmed.ncbi.nlm.nih.gov/35241506/
https://pubmed.ncbi.nlm.nih.gov/33390391/
https://pubmed.ncbi.nlm.nih.gov/35241506/
https://pubmed.ncbi.nlm.nih.gov/36289122/
Peanut Sauce: https://www.youtube.com/watch?v=Y8GuV2eKe50
Tofu Scramble:
1 block tofu
Veggies of choice (I did mushrooms, onions and zucchini)
Spices (turmeric, cumin, garlic, smoked paprika)
Nutritional Yeast
Parsley
Salt and pepper
Time Stamps:
00:00- Intro
00:20- Monday
05:43- Tuesday
12:25 Wednesday
16:39- Thursday
19:33- Friday
22:49- Weekend and Outro
Music:
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=202A25C9
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E
Music by Mason Murphy - Monorail - https://thmatc.co/?l=7D29FBBA
Music by Ananya Tare - Justified - https://thmatc.co/?l=5DC2A12E
Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E