What I wish I knew before losing 100LBS | Starting a weight loss journey
I’m here to share you some of my personal details about what I wish I'd known before, during, and after my weight loss journey. Trust me, these tips will make your path smoother and more fun!
In this video, you'll find out:
- Why loose skin doesn’t have to be a big deal and how you can reduce it.
- The importance of loving yourself at every stage of your journey.
- Why chasing a specific number on the scale is a trap and how to focus on feeling great instead.
- How to make cheat days work for you without wrecking your progress.
- Why having a stress relief plan is a game changer in your weight loss success.
I'm a mom of 4 who lost 120 Pounds in less than a year with keto, exercise, and real mindset work! I've kept the weight off for over 7 years and built a successful wellness business helping women lose weight and keep it off for good while embracing those sexy curves. My name is Ileka Falette and I'd love to stay connected with you on this journey to a healthier lifestyle.
Join our Fit Mommy Makeover Community to meet your wellness goals. You'll also get access to our next challenge starting soon: Get Snatched & Stress Free! Sign up now for just $17/month https://fitmommymakeover.net
Get your weekly wellness & weight loss tips: https://www.ilekafalette.com/well
CONNECT WITH ME:
Website: www.ilekafalette.com
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Email: ileka@ilekafalette.com
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