Probiotics are live bacteria with demonstrated health benefits for the body. When choosing probiotics; There are some aspects that we should look for, such as vitality, usefulness, and adequacy. Also, the strain code is very important. Not all lactobacillus is the same, and not all lactobacillus rhamnosus is the same. You can also use the probioticrehberi.com site to have an idea about which probiotic strain is good for what.
Probiotics should be used before going to bed at night. In addition, when a supplement in enteric capsule structure is used, we deliver probiotics to the intestine without being affected by stomach and bile acids.
I shared before https://www.youtube.com/watch?v=lpLaKK3EbJ8 What is good for vaginal infections? In the video on the subject, I talked about special probiotics in women's health.
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00:00 Check-in
00:25 9th Probiotic Congress
01:12 What is Probiotic? What are its features?
04:43 Importance of Strain Code
08:45 Probioticguide.com
09:20 What Are the Benefits of Probiotics? (Diarrhea, constipation, IBS, Vaginal infections, Mental health)
11:34 When to Use Probiotics? How to use? Which Probiotic Is Used?
12:34 Summary