Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program
In this video, Dr. David breaks down the 5 things your 85-year-old self will wish you did to keep your knees healthy and pain-free.
00:00 - What Your 85 Year-Old Self Wished You Did to Keep Your Knees Healthy
00:05 - Maintain good glute strength
05:08 - Keep up a cardio routine
09:02 - Strengthen your toes
11:40 - Figure out how to lift weights safely
17:00 - Get professional help to learn what you need to learn
18:58 - Knee Arthritis Recovery Program
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.