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Codependency traits and symptoms are consequences of complex trauma. Codependency is considered a trauma response, where one fawns after approval, albeit subconsciously, thereby operating from survival consciousness vs self love, authenticity and without fear. If you are codependent, you may have been raised by narcissistic or alcoholic parents who denied you what you needed in order to feel safe enough to connect with your inner child. As a result, you live your life seeking approval from others, all while perpetuating the cycle of self abandonment.
Codependent relationship patterns tend to be enmeshed, where one lacks a sense of personal autonomy outside of seeking the approval of others, which is what defines their worth. In order to be codependent no more, one needs to heal the shame that fuels survival patterns at the level of the subconscious. If you want to learn how to heal yourself of codependency, it is essential to appreciate the complex trauma of your family of origin and how these toxic family dynamics have arrested your ability to form a healthy, autonomous, independent, authentic sense of self.
You can heal your life, by embracing codependency and complex trauma recovery. You must commit 100% to the self in order to heal at the level of the subconscious, but the good news is, it is possible.
If you feel called to to do this work, I encourage you to join me for the next LIVE 12 Week Breakthrough Coaching Program. Me and my team of seasoned life coaches will support and guide you on the journey within. You will gain exclusive access to me, my team, community resources, group meetings and LIVE Zoom calls.
Click this link to journey within so you can find and liberate your most authentic self.
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