I quit drinking coffee and all forms of caffeine 1 year ago and it changed my life...
00:00 Why Quit?
01:14 Caffeine Withdrawal
02:30 Decaf Benefits
02:59 How Caffeine Affects the Brain
References:
https://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_cafeine.html