Why I Stopped Fantasizing About My Ideal Life

I always had imaginary conversations of things I should've said, I didn't realise this fantasy was a solution to my negative emotions - and that I needed to give this up to start changing my life.

0:00 Intro
0:55 Shower Thoughts
2:09 The Reality
3:45 It feels GOOD
5:47 Avoiding the now
6:59 How to fix it
9:25 Summary