Are you caught in the cycle of overworking? Wondering if there's a way to organize your workload for a better life balance? Join me in this insightful video where I share my personal strategies for managing work demands effectively.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
In this discussion, I'll delve into practical approaches and techniques that have helped me navigate my own workload. Discover how optimizing my schedule across seven days a week has surprisingly reduced burnout and revitalized my energy levels.
Work with a Healthy Gamer Coach certified on Dr. K's curriculum: https://bit.ly/3Q318lG
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
▼ Timestamps ▼
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00:00 - Preview
00:21 - Introduction
01:52 - What does 'work' mean?
05:59 - Not all work is the same
09:32 - Mental Composting
12:58 - Enjoying the work you hate the most
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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