For anxiously attached people, self-validation is a critical step in healing. Without it, it’s hard to know what you truly deserve and are worthy of. If you’ve grown up in an environment where validation was lacking, you may have developed patterns that disconnect you from your own truth. Breaking those habits and anchoring in your experience is essential for building a healthy relationship with yourself—and others. Start by asking: How does my experience make sense? Subscribe for more insights on healing and creating secure relationships!