After 30 years on a raw vegan diet, I've seen a lot. I wrote a book 25 years ago titled The Raw Life, in which I interviewed people who had been following a raw food diet for many years—some for over 20 years. About 10 years after writing the book, I followed up with some of the people I interviewed to see how they were doing on a raw food or mostly raw vegan diet. Some were thriving, others didn't do as well, and some even passed away.
In today's video, I’ll be discussing my findings and sharing my insights on this journey.
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