The mind has many ways that it creatively keeps us safe from danger. This episode dives deep into identifying this & how we can move through it skillfully.
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I also dive deep into my personal experience and provide context on how we can shift into deeper healing and freedom - brushing up on spirituality and non-duality in the process.
🎯 Show Notes:
Nothing for today!
⏰Timestamps
00:00 Intro
01:22 What's generates our pain, & why we choose it
10:18 Recent personal story of how I chose suffering to stay safe
29:33 Wrapping up & more examples
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I help non-dual seekers in emotional distress awaken & heal their hearts to become their most authentic, empowered, and regulated selves.
I address topics like:
✔️ Non-dual doubts/seeking
✔️ Social, generalized & morning anxiety
✔️ Avoidance/Withdrawal
✔️ Relationship Authenticity
✔️ Equanimity
✔️ Integrating awakening into life
✔️ Childhood trauma
✔️ Wellbeing cultivation
So that you can:
✅ Feel comfortable in your own skin
✅ Cultivate healthier, secure, authentic relationships
✅ Overcome non-dual doubts
✅ Integrate and balance awakening into regular life.
✅ Unravel deeply subconscious childhood trauma
✅ Deepen in presence/connection/peace in life
With my facilitation background in somatic-based self-inquiry & serious psycho-spiritual practice, I can take you to places where spiritual teachers, gurus, and even therapy cannot take you.