Will fasted training actually improve your endurance performance? I dive into the science on fasted training as well as touching on high fat diets, and training the gut to better handle carbs. Thanks for watching and be sure to like and subscribe!
Videos on why carbs are important:
https://youtu.be/jlf9q_Ob3tk
https://youtu.be/SGMvtOan1ZM
https://youtu.be/o_O1R4MHNe0
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The studies I used in this video:
https://link.springer.com/article/10.2165/00007256-200030020-00002
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971928
https://www.sciencedirect.com/science/article/pii/S1440244010000733
https://www.physiology.org/doi/full/10.1152/japplphysiol.00907.2010
https://www.physiology.org/doi/full/10.1152/japplphysiol.01195.2007
https://link.springer.com/article/10.2165/11590520-000000000-00000
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01185.x
https://link.springer.com/article/10.1007/s40279-017-0694-2
https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.920926
https://www.mdpi.com/2072-6643/8/12/755/htm
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.