Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler

Polarized training has been creating a lot of buzz in the endurance sports world and with good reason, there's research to back it up! One of those researchers who actually coined the term "polarized" is my guest today, Dr. Stephen Seiler. We discuss polarized training and how it's evolved, recovery rides, and more.

Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist

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Studies used in this video:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00295/full

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012

https://www.researchgate.net/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes

https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx