The Problem With TrainerRoad Training Plans

Trainerroad training plans have a huge problem and ignore the current research on what optimal training should look like. I dive into the science to get to the heart of this problem.

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Studies I used in this video:
https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml

https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p265.xml

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873141/

https://www.frontiersin.org/articles/10.3389/fphys.2017.00515/full

https://journals.lww.com/nsca-jscr/Fulltext/2015/12000/Current_Scientific_Evidence_for_a_Polarized.34.aspx

https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml

https://www.frontiersin.org/articles/10.3389/fphys.2015.00295/full

https://journals.lww.com/nsca-jscr/Abstract/2019/12000/Polarized_vs__Threshold_Training_Intensity.34.aspx