how to LOCK IN, refocus, glow up, be disciplined & change your life in 90 days! ✨
join my FREE glow up community and start the winter arc challenge ❄️: https://www.skool.com/daybydayclub
start journaling with my wellness journals✍️: https://www.thedaybyday.co
follow me on insta👀: (if you're a real one)
@lenaliftsx
follow me on tiktok🌻:
@lenalifts
the high protein chipotle recipe:
https://www.tiktok.com/t/ZTFsdgq3h/
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contact: lenalifts@select.co
#howtochangeyourlife #transformation #healthyhabits
tags~
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timecodes:
0:00 - intro
0:16 - morning routine
1:35 - what is winter arc
2:45 - winter arc rules
4:00 - journaling
6:00 - gym
7:50 - sauna
8:06 - groceries
8:45 - cooking high protein meal
11:44 - clothing haul
13:24 - self care nigh
15:55 - motivational chit chat