Yog Nidra is an ancient guided meditation where you actually lie down in a relaxed position and listen to the directions provided. This practice guides you to move into a deep state of conscious awareness/sleep, into a deeper state of relaxation and potential healing. In this video, Gurudev Anandmurti Gurumaa points out just a few of the abundant benefits of Yog Nidra.
You can email your questions for Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
- - - - - - - - - - - - - - -
Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est).
Ashram Address
Rishi Chaitanya Ashram
NH - 1, Ganaur, District - Sonepat
Haryana -131101, India
Contact: 0130-2216500/501, 9896263821
Office Timings - 10am - 5pm (Every day)
Email: info@gurumaa.com
- - - - - - - - - - - - - - -
Download Amrit Varsha App for more videos.
Wisdom for modern minds through Yoga, Meditation, Vedanta, Ancient Scriptures, Kirtan, Ayurveda, Astrology and much more.
Android: https://goo.gl/fcn8yN
iOS: https://goo.gl/itT3LD
- - - - - - - - - - - - - - -
Subscribe to the other youtube channels here
https://www.youtube.com/user/gurumaaashram
https://www.youtube.com/c/VedantaSimplified
Connect with beloved Anandmurti Gurumaa
https://www.facebook.com/AnandmurtiGurumaa
https://instagram.com/AnandmurtiGurumaa
https://twitter.com/Gurumaa
https://gurumaa.com
- - - - - - - - - - - - - - -
© ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited.
#anandmurtigurumaaenglish #yognidra #relaxation