Yoga for a Healthy Spine (Back Pain · Lower Back Pain · Sciatica) | 25-Minute Pain Relief Yoga | Yoga Boy 088
This video features a 25-minute yoga program designed to promote a healthy spine and alleviate pain.
For those experiencing back pain, lower back discomfort, or sciatica, this sequence gently stretches and strengthens the muscles around the spine.
By following this routine, you can support your spine's health and reduce tension effectively.
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