Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA
Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/5JvbjrLESPs
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/XsvsWdA6xqc
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
https://youtu.be/vBQnCuhQLo0
🌸 PART 4 - Yoga for PCOS & Healing Meditation
https://youtu.be/4dFljTd6Hho
🌸 PCOS Weight Loss Cardio - https://youtu.be/YukpAFgNJM8
🌸 PCOS Strength Training -
https://youtu.be/JsW1TL25VtU
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
♫ Music from - www.epidemicsound.com
#pcosyoga #fibroids #hormonalimbalance