Let's indulge in this amazing set of asanas that will help to nourish your reproductive organs from within promoting optimal functioning and healthy circulation.
Trust your body, trust the process and just flow with your breath 🌸
Love and healing,
Akshaya Agnes 🤍
Do one video (mentioned below) everyday or every other day to heal. Along with this get active your 10K steps everyday. Eat a healthy diet, portion sized with lots of proteins and veggies home cooked, less sugar and oil. Manage your stress with meditation, breathing practice & practicing gratefulness.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/5JvbjrLESPs
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/XsvsWdA6xqc
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
https://youtu.be/vBQnCuhQLo0
🌸 PART 4 - Yoga for PCOS & Healing Meditation
https://youtu.be/4dFljTd6Hho
🌸 PART 5 - Hips and Pelvis Openers
https://youtu.be/VjRXtDhBUpA
🌸 PART 6 - Yin Yoga for PCOS
https://youtu.be/arnokQ2ZbO8
🌸 PCOS Weight Loss Cardio - https://youtu.be/YukpAFgNJM8
🌸 PCOS Strength Training -
https://youtu.be/JsW1TL25VtU
Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
https://youtu.be/VaVIvmQx_Xw
https://youtu.be/KWw33zWlcWo
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
✨ Follow me on instagram for daily fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance