50 Minute Yoga Nidra to Calm the Anxious Mind
Experience deep relaxation with this 50-minute Yoga Nidra guided by Kristyn Rose, supported by gentle music and soothing nature soundscapes. Through breath awareness and Yoga Nidra techniques, this practice invites you to calm the nervous system, ease an anxious or overactive mind, and instill a profound sense of peace and relaxation. Breath awareness is a powerful tool for nervous system regulation, promoting balance, clarity, and overall well-being. Yoga Nidra is effortless and beginner-friendly, allowing you to simply rest and receive its benefits. Let this practice be your sanctuary for deep rest, healing, and inner calm.
Music soundscape by Dennis Holstrom.
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Thank you so much for choosing to rest deeply with me today.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Join the Sangha & book a live application call with me here: https://calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram: https://www.instagram.com/kristynroseyoga/
Downloads: https://kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
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