Grab a coffee and buckle up for a pep talk.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨
Coffee Talk Chapters ☕️
00:00 - Don't Worry
10:10 - Today's Sponsors ✨
15:11 - You are already doing it.
❤ Thank you to Hello Fresh & Headspace for sponsoring today's episode.
If you're in need of an easy meal kit or a mindful digital space, be sure to check out today's sponsors. By checking out hellofresh.com/coffeetalk60 or headspace.com/talk30day you're supporting the show!
I am mindful not to place any mid-video ads on videos that are sponsored for viewer purposes. ❤
Kalyn's Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.