There are days when I worry a lot and can't sleep until 4 a.m. It's extremely painful, and the next day, I'm so tired that my immune system is low, so I can't do my work properly, not to mention my apperance or my skin. When I have worries or concerns, I can't sleep, and sometimes I can't sleep because of PMS. (Why? 😳) I've compiled my know-how so far on how to sleep well. I hope it's helpful to those who want to sleep well. 😴
00:00 Lack of sleep makes even vaccines redundant
01:12 How to block out thoughts
04:22 How to block out sounds
06:20 Replace your mattress (What kind of bed do I have?)
11:31 A cup of the wrong tea can cause insomnia
14:00 Nutritional supplements
14:20 When do you exercise?
15:27 Something I really want to say