Can people with diabetes eat potatoes ? @sanjoyfitcoach_
Altho potatoes are a starchy vegetable , a person with diabetes can still enjoy them as part of a healthful diet .
It is a common misconception that people with diabetes should avoid potatoes and other starchy foods because they tend to have a high Glycemic Index (GI) .
Yet , cooling potatoes after cooking can increases the amount of resistant starch , which is a less digestive form of carbs . This helps lower the GI by 25 - 28% .
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