여러분들이 꼭 하셔야 하는 코어 운동들
Video source from "Backfitpro"
https://youtu.be/LrmMLHybk1o?si=E3uaQ0tIn475Rww1
FAIR USE DISCLAIMER
-This video is for educational purposes and introducing purposes.
-This video has no negative impact on the original works.
- It is transformative in nature.
I do not own the rights to these videos. They have been used, in accordance with fair use, to be repurposed with the intent of educating and inspiring others
논문 출처:
Lee, B. C., & McGill, S. M. (2015). Effect of long-term isometric training on core/torso stiffness. The journal of strength & conditioning research, 29(6), 1515-1526.
McGill, S. (2010). Core training: Evidence translating to better performance and injury prevention. Strength & Conditioning Journal, 32(3), 33-46.
00:00:00 코어 근육
00:01:15 코어 안정성-Dr. Stuart Mcgill
00:05:11 코어 안정성을 위한 트레이닝
00:06:22 사이드 플랭크
00:07:24 슈트케이스 캐리
00:08:17 팔로프 프레스
00:08:42 하프 닐링 프레스
#코어근육 #코어운동 #코어안정성 #허리통증
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