Today, we're discussing the relationship between exercise and blood sugar levels, and how appropriate exercise can help improve high blood sugar. This will be the fourth video in my recent series on improving high blood sugar. I hope that whether you're a friend with diabetes, obesity, or prediabetes, you'll watch this entire series, as it will be beneficial for you.
How to Optimize Gut Health to Improve High Blood Sugar https://www.youtube.com/watch?v=skP9bNi5Cl8&t=3s
How to Optimize Sleep to Improve High Blood Sugar (7 Methods) https://www.youtube.com/watch?v=FKe-aG0jrpk&t=4s
8 of the Top 10 Causes of Death Are Linked to High Blood Sugar https://www.youtube.com/watch?v=dmyVjxbTp_o
6 Factors That Affect Blood Sugar (Besides Food) https://www.youtube.com/watch?v=qioLjy_h9Hg
What Is Hypoglycemia and How to Naturally Fix It https://www.youtube.com/watch?v=sGaG0kDnW7E
Normal Blood Sugar and HbA1c Do Not Mean No Arterial Blockage https://www.youtube.com/watch?v=mos--hW9Cuc
4 Reasons for Non-Diabetic Individuals to Monitor Blood Sugar (Blood Sugar Reflects Overall Health) https://www.youtube.com/watch?v=LcCfG_insZA&t=37s
The 4 Best Foods for Gut Health https://www.youtube.com/watch?v=T4XVEFmfhZ0
The Role of Skeletal Muscle Glycogen Breakdown in Exercise-Regulated Insulin Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248697/
Effective Physiological Methods to Amplify and Sustain Soleus Muscle Oxidative Metabolism Can Improve Glucose and Lipid Regulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/