Лучшее упражнение. Такое можно делать только с гирей. Комплекс для всего тела. Kettlebell Swing.

How to train at home or on the street? How to avoid going to the gym? Very simple. To do this, you need a kettlebell and half an hour a day. In this video, you will learn why the kettlebell is a unique projectile and you will see an exercise that is performed only with a kettlebell.
Kettlebell fitness for beginners https://www.youtube.com/watch?v=RxZNHO1ojwc
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VK: https: //vk.com/pro_streetfit? _Smt = gro ...
INST: serge.kashirin