Жим гири стоя. Как накачать мощные плечи? Мужское упражнение с гирей. Shoulder press, kettlebell.

How to perform kettlebell press standing? How to complicate this exercise? Why is it so important to follow the technique of performing in such a seemingly simple exercise? You will find the answers to these questions in this video. The most important thing is that you add one more exercise to your piggy bank, the value of which is undeservedly underestimated today. So! We press kettlebells.

Kettlebell fitness for beginners https: //www.youtube.com/watch? V = RxZNH ...
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VK: https: //vk.com/pro_streetfit? _Smt = gro ...
INST: serge.kashirin