Weight is a unique projectile that can be used for absolutely different purposes. Of course, the main advantage of training with kettlebells is the functional development of your body, but it is also necessary and important to pay attention to the development of specific muscle groups.
This time, we will talk about what kind of complex with kettlebells can be used for the development of powerful arms (forearms, biceps, triceps and slightly deltoid shoulder muscles).
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For someone, training is just a training... For me kettlebell fitness is a philosophy and an opportunity to study yourself, to immerse yourself in your consciousness and find there answers to many questions.
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