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【1週間の献立】連休明けの体のリズムを戻す、いつもの平日和食朝ごはん🥢

mikoうちの食卓日記 13,883 lượt xem 9 months ago
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🎞️ Click here for past bamboo shoot preparation and arrangement recipe videos.
https://youtu.be/76-JSFzqPlQ
https://youtu.be/v3yvDVIEVs8

🎥chapter
Opening 00:00

Day1 00:19
▼ Bamboo shoot rice
▼ Dashi egg roll
▼ Sautéed bamboo shoots and mushrooms in butter soy sauce
▼ Marinated purple cabbage and tomatoes
▼ Tofu, wakame seaweed, miso soup with princess skin

Day2 05:02
▼ Tofu hamburger steak with sweet and sour bean paste
・Tofu hamburger steak [New onion... 1/2, cotton tofu ... 1/2 clove about 150-170g (drain the →), 2-3 tablespoons breadcrumbs, 1 egg, salt koji, pepper]
・Sweet and sour bean paste [2 tablespoons each of mirin, soy sauce, vinegar, water, 1 tablespoon cane sugar, potato starch dissolved in water]
▼ Marinated purple cabbage and tomatoes
▼ Shirasu spinach natto
▼ Shimeji, miso soup with new onions

Day3 09:18
▼ Grilled salt koji for the first time
▼ Spinach with sesame seeds
▼ Hard-boiled eggs, tomatoes
▼ Marinated purple cabbage
▼ Tofu, wakame seaweed miso soup

Day4 11:57
▼ Avocado Yukke Natto Bowl
[Soy sauce koji, boiled mirin, sesame oil, about the same amount, a little gochujang]

Day5 14:27
▼ Grilled salted salmon
▼ Radish grated natto
▼ Grilled and soaked asparagus
▼ Marinated purple cabbage
▼ Shimeji, tofu miso soup

🍳 My favorite cooking utensils 🍳 ↓↓
・[Haseen] Miso soup pot (small)
https://a.r10.to/hUmeaO

・ [Hanazuki] Daikoku rice pot (1 go)
https://www.donabe.info/products/%E5%A4%A7%E9%BB%92%E3%81%94%E3%81%AF%E3%82%93%E9%8D%8B-1%E5%90%88

・ [Vitacraft] Super iron frying pan 26cm
https://amzn.to/3wREC9f

・ [Vitacraft] Super iron frying pan 20cm
https://amzn.to/4cgj9qF

・ [Endo Shoji] 16cm Yukihira pot with scale
https://amzn.to/3Vh3oKj

・ [Nakamura Copperware Works] Egg frying pot 10 long (10×15)
https://amzn.to/3TiiyMt

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