00:00-07:12 My thoughts on my "transformation"
07:13-08:08 Honest evaluation
08:09-11:40 The muscle I've gained
11:41-13:16 Eating
13:17-16:24 Health
16:25-20:37 Running
Pioneer Discount: PALUNTAMED
https://generalleathercraft.com/
Untamed Strength Gym: http://www.trainuntamed.com/
Sacramento, CA
Untamed Strength Apparel: https://untamedstrengthapparel.com/
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/
Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/
FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template/