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If you want to learn how to hit the heavy bag like a pro Muay Thai fighter, then you MUST avoid making these common beginner mistakes the next time you're training on the heavy bag.
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0:00 - DON'T Hit The Heavy Bag Like This
0:36 - #1 - No Defense
1:33 - #2 - No Movement/Footwork
2:37 - #3 - Punching Down
3:24 - #4 - Not Using The Bags Movement
4:40 - #5 - Telegraphing Your Strikes
5:26 - #6 - Overextending/Reaching
6:34 - #7 - Improper Retraction
7:34 - #8 - No Fakes or Feints
8:51 - #9 - Forgetting To Relax
10:01 - #10 - No Structure or Intention
10:59 - Heavy Bag Blueprint 2.0 & Free Gloves
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#muaythai #mma #heavybag