#vipassana #review #meditation
In this video, I will give an honest review of my experience on a 10-day Vipassana meditation course. I will talk about what I learned, the challenges I faced, and the benefits I experienced.
Vipassana is a type of meditation that involves observing the body and mind without judgment. It is a powerful tool for gaining self-awareness and reducing stress.
The 10-day course is a silent retreat, which means that you are not allowed to talk to anyone for the duration of the course. This can be challenging, but it also allows you to focus on your meditation practice.
I found the 10-day course to be a very challenging but rewarding experience. I learned a lot about myself and how my mind works. I also experienced a significant decrease in stress and anxiety.
00:00 Intro
04:03 5 Precepts of Vipassana
09:08 The Timetable
09:12 4:00 am - Wake Up
10:00 4:30 - 6:30 am - Meditate
12:15 Anapana Technique
17:27 6:30 - 8:00 am - Breakfast
17:58 8:00 - 9:00 am - Group meditation
18:17 Vipassana Technique
19:56 Equanimity
21:29 9:00- 11:00 am Meditate
21:37 11:00 - 12:00 pm - Lunch
22:16 12:00 - 1:00 pm - Rest and Questions
23:42 1:00- 2:30 pm - Meditate
24:06 2:30 - 3:30 pm - Group meditation
24:16 Adhiṭṭhāna
26:01 3:30- 5:00 pm - Meditate
27:28 5:00 - 6:00 pm - Tea Break
28:08 - 6:00 - 7:00 pm - Group meditation
29:20 7:00 - 8:15 pm - Teacher's discourse
31:32 Sankhara
34:53 8:15 - 9:00 pm - Group meditation
35:05 Lights Out
37:29 Conclusion - Why I won't return
If you are interested in learning more about Vipassana meditation, I encourage you to watch this video. I hope that my honest review will help you decide if this is the right path for you.
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#10day #meditation #uk #stressrelief