I had a good look at some team bikes during the January training camps in Spain and here are some things that stood out in the way pro cyclists set up their bikes, and some of the things I reckon you should copy and some you should probably avoid if you want to ride faster and more comfortably.
The Aliexpress 3D printed saddle I mentioned https://s.click.aliexpress.com/e/_DlkGYkj?af=MDU022
Content
00:00 Copying the pros
00:59 Long stems!
2:36 Slam your stem
5:07 Big chainrings
6:25 Wide tyres
7:32 3D printed saddles
8:25 Aero tyres
9:00 Low tyre pressures
13:55 Saddlebags are cool
10:44 Slammed saddles
11:44 Short cranks?
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