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保骨增肌!它們是補鈣黑髮高手!耳朵藏1補鈣穴,沒事按一按。每天做1運動2次,增強骨密度。小心!肌肉無力這樣坐椅子恐傷脊椎。鈣片吃太多加速骨鬆|運動|胡乃文開講Dr.HU_208

胡乃文開講 - 名醫談養生 62,925 lượt xem 1 year ago
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#osteoporosis #sports #calcium supplement
00:00 Opening
01:09 Add 2 flavors of toast to supplement calcium for black hair
02:55 1 bowl of porridge nourishes the kidneys and prevents osteoporosis
03:46 Calcium Supplement Expert Colloidal Food
04:28 NG Habit Rapid Loss of Calcium
05:23 Calcium supplementation points on the human body, 1 point on the ears
06:37 2 acupoints No. 1 for nourishing kidneys and bones
08:34 Squat 2 times a day to enhance bone density
09:23 Lift the knees to test muscle strength
10:18 Master 1 trick to help the elders in the family sit down easily
11:02 Eating too much calcium tablets may accelerate bone loss

💥 [Please do not buy, this is a scam] Recently, it was discovered that an unscrupulous person was using the name of Dr. Hu Naiwen to sell products with false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station. Please pay special attention to this. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.

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The filming of this film was carried out in accordance with the epidemic prevention management measures of the Epidemic Command Center and the Ministry of Culture.
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