These are the best gym exercises you can use to improver your athletic performance for baseball from @GarageStrength Coach Dane Miller.
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0:00 Baseball Exercise 1: Ext. Rotation
3:40 Baseball Exercise 2: Y's
5:05 Baseball Exercise 3: Meadows Swings
5:57 Baseball Exercise 4: Chaos Ext. Rotation
7:19 Baseball Exercise 5: Drop Ext. Rotation
9:16 Baseball Exercise 6: Forearm Roller
10:31 Baseball Exercise 7: Zottman Curls
11:48 Baseball Exercise 8: Zombie Squats
13:00 Baseball Exercise 9: V Up Throw
13:57 Baseball Exercise 10: SLS
15:23 Baseball Exercise 11: Ab Wheel
16:22 Baseball Exercise 12: Crow Hop Medball Throw
18:08 Baseball Exercise 13: Snatch
19:25 Baseball Exercise 14: GHD