15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking

🧘🏼♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed.
🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes).
💭 How To Use: in the evening
🔧 Equipment: none needed!

#eveningstretch #eveningmobility #mobilityflow

Hey Team 👋🏼.
An easy way to add mobility to your routine is doing a gentle routine in the evening - with the added benefit of calming down the nervous system ❤️.
See you on the mat! 🤸🏼♀️


PARTNERS

🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

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