🤸🏼♀️ A 15-min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation).
🎯 Target areas: hamstrings, glutes, (lumbar) spine
👀 How To Use: this is not a warm up routine! use on your rest days or separate from other training / after
🧪 Test & Re-Test: Toe Touch Test
🙋🏼♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand).
#hamstringstretch #tighthamstrings #flexibilityroutine
Hey Team 👋🏼.
I’m excited to bring you a highly-requested stretching routine 😝.
See you on the mat! 🤸🏼♀️
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This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.
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