CORE & AB strengthening 🌸
This class will build connection to center while strengthening and toning your abdominal muscles. Moves that offers effective strengthening to all areas of the core – abdominals, pelvic floor, back muscles, intercostals, and obliques.
Return to this session regularly to build strength and progress. Move Right 🌸
Love x
Akshaya Agnes
Follow me on IG for daily fit tips https://www.instagram.com/move.with.a...
🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
♡ EMAIL : akshayaagnes@gmail.com
♫ Music from - www.epidemicsound.com
#core #abs #corestrengthening