💯超级简单的烤鳕鱼，备菜+烤熟只需20分钟❗用Costco野生太平洋鳕鱼，味道鲜美，软嫩多汁，健康营养｜与ChatGPT趣聊懒人餐

这道烤鳕鱼调料简洁，方法简单，软嫩多汁，味道鲜美，健康营养，非常适合厨房新手操作。

Ingredients 用料:
1 Wild Pacific Cod Fillet 野生太平洋鳕鱼
1 bell pepper 柿子椒 (菜椒)
1 tomato 番茄
1 lemon 柠檬
Parsley 欧芹
Olive oil 橄榄油
Salt 盐
Cayenne Paprika 卡宴辣椒粉
or Smoked Paprika 烟熏甜椒粉

玻璃烤盘：https://amzn.to/47oWcPC
我的常用好物 My favorites: https://www.amazon.com/shop/shangshikitchen

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#尚食厨房 #shangshikitchen

素食 Vegetarian recipes：https://youtube.com/playlist?list=PLDzVedc9C95cs00--EbkIO8Q46dm5sCJH
Costco 好市多：https://youtube.com/playlist?list=PLDzVedc9C95fZcQxmGUBJzQc-5g86OBTp
我的減肥食譜：https://youtube.com/playlist?list=PLDzVedc9C95cRV6nFt_9seK0Jvz78myI-
烤箱菜谱 Oven Recipes:
https://youtube.com/playlist?list=PLDzVedc9C95cebmn4VHw5kSJRK2G9Ydd2
老北京系列美食 Beijing Snack Series:
https://youtube.com/playlist?list=PLDzVedc9C95eUVzERp-vkVkfY14iOoEAN
尚食私房菜 Shangshi Kitchen:
https://youtube.com/playlist?list=PLDzVedc9C95fOsOTfgUBsmW6AMgvTEou4
中式面点 Chinese Pastry:
https://youtube.com/playlist?list=PLDzVedc9C95fjyPp_4W5uGYqvtMaat0oK
一碗拿手面 Signature Noodles:
https://youtube.com/playlist?list=PLDzVedc9C95cCLCLSnSMb_2TmJKUlH81n
早餐 Breakfast:
https://youtube.com/playlist?list=PLDzVedc9C95dNNr-x2HCNr_wEVG1KZlfG
烘培 Baking recipes:
https://youtube.com/playlist?list=PLDzVedc9C95fQlWFdbLLzZI-hDxp60uVF

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00:00 Introduction
00:10 与ChatGPT趣聊懒人餐
01:58 Costco鳕鱼
02:23 准备配菜
02:59 烤鱼佐料
03:34 烤鱼