Thanks for watching this video.
In this video I have shared few mind tips and practices to reduce overthinking.
These are some basic understanding how mimd works and how we are unconsciously trapped in thinking.
Iam psychological counselor and sharing meditation,yoga, book reviews, motivational stories and some psychological tips to overcome mind issues.
For counseling contact
tharcharbuvazhkai@gmail.com
DISCLAIMER:
The tips mentioned in the video is "NOT MEDICAL ADVISE" and "NOT FOR MEDICAL REPLACEMENT". This is only for educational purpose and doesnot contain any illegal information and abides the guidelines.
#tharcharbuvazhkai
#mind
#overthinking