Some days, existence feels like a chore, and admitting that can be tough. I know our brains are inconsistent and illogical, which can make life challenging. But acknowledging these feelings doesn't mean giving up.
Living with depression or anxiety adds layers of complexity to self-care. I've learned strategies to make existence more tolerable, especially during tough times.
I'm sharing three crucial rules that have helped me navigate the darkest moments. I think you'll find them helpful as well.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.