🚫🤕 3 Worst Exercises for Low Back Pain & What to Do Instead! 🚫
Suffering from low back pain and tempted to try every exercise out there for relief? 🧐 Hold up! Our latest video exposes the 3 common exercises that might be doing more harm than good to your aching back. 🛑 Before you stretch or strengthen your way into deeper trouble, watch this essential guide. 🎥
Inside the Video:
🤔 Why certain exercises are mistakenly recommended by professionals and the internet alike.
❌ Pelvic Tucks & Tilts: Understand why this popular move could be worsening your spinal health and what you can do to engage your core safely. 🚷
❌ Knee Hug Stretch: Feels good but might be damaging your lower back further. Discover the smarter way to relieve muscle tension without harming your spine. 🙅♂️
❌ Swimming for Back Pain: It might seem like a safe, low-impact option, but we'll dive into why it might not be the best choice for your recovery. 🏊♂️
Plus, Get Access to Safe Alternatives!
✅ Learn spine-friendly exercises that actually aid in your lower back recovery.
✅ Discover how to engage your core the right way to support your spine.
✅ Safe stretching techniques that target the right areas without putting your back at risk.
Whether you're a long-time back pain sufferer or recently experiencing discomfort, this video is your guide away from potential pitfalls towards a safer recovery path. 🌈💪
👉 Dive into the video now and start nurturing your back with exercises that heal, not harm!
Read the full article:
👉 https://backinshapeprogram.com/2024/02/3-worst-exercises-for-low-back-pain-you-must-avoid/
#backpainrelief #SafeExercises #HealthyBack
0:00 Introduction
0:25 Mistakes: Back First
1:20 Exercise 1: Pelvic Tuck
1:57 Exercise 1: Why It's Bad
2:52 Exercise 1: Replacement
5:26 Exercise 2: Knee Hug
6:12 Exercise 2: Why It's Bad
7:15 Exercise 2: Replacement
9:21 Exercise 3: Swimming
10:16 Exercise 3: Why It's Bad
11:37 Bonus: The Secret
12:35 Overview: Final Thoughts