4 Drills to Improve Your Running Form, with Lawrence van Lingen

In the Let’s Get Tactical Series by PATH projects, we bring in the best experts in the running field to help transform your running. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. In this video he walks us through 3 common mistakes runners make and 4 drills to optimize your running form.

Learn more about Lawrence’s movement programs at https://www.innerunner.com

#lawrencevanlingen #runningform #running

Chapters:
00:00 Optimize your running form
00:36 Movement from the center out
01:24 Mistake 1: leaning too far forward
02:14 Mistake 2: over-swinging upper body
02:50 Mistake 3: head forward posture
3:24 Drill 1: The awesomizer to smooth out your running
5:19 Drill 2: The flow rope teaches you to move from the center out
6:26 Drill 3: Backwards walking the right way
7:44 Drill 4: Tire walking to give running confidence
9:20 Summary and experience a deep sense of connection and joy when you run.

LINKS / TOOLS
► Website: https://www.innerunner.com/
► Instagram: https://www.instagram.com/lawrencevanlingen
► YouTube: https://www.youtube.com/@Innerunner
► To purchase the Flow Rope in the US: http://tinyurl.com/flow-rope-US
► To purchase the Flow Rope outside of the US: http://tinyurl.com/flow-rope-NOT-USA

MORE ABOUT PATH PROJECTS:

PATH projects crafts a complete range of technical gear and apparel for modern endurance athletes.

► Website: https://pathprojects.com
► Instagram: https://www.instagram.com/pathprojects/
► Strava: https://www.strava.com/clubs/pathprojects

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