Try the fourth Step Across America Workout, number 4 of 50, filmed in New Hampshire. These workouts are filmed in all fifty states in beautiful outdoor locations. Enjoy a full-length 36-minute session where we'll slowly bring the heart rate up, then make the most of our time and energy through 3 fun cardio sections, learning the foundational moves of step aerobics. Challenge the body and the mind, stability, and mobility. This workout program is suitable for all fitness levels and requires no extra equipment. There is nothing out there on the market like the Step Across America Program.
Clear a space so you can move front to back and side to side without issues. Each workout follows the same format, with a running time of 36 minutes. Begin with a warm-up to get the body conditioned and ready. Then work your way through all three sections with optional cardio bursts to really pump up the heart rate. End with a cool-down and stretch. Boost your mood, beat depression, reduce anxiety, and increase confidence by working your way through this fabulous journey all Across America. (This workout has a beat track set at 130 bpm. Feel free to turn on your favorite music.)
We will be sharing the first 5 workouts in our Step Across America series on YouTube. If you would like to complete the 50 workout program you can find it on our app.
*Note: Workouts on the App have fitness music in the background.
Use the promo code "youtube" and save 25% on any purchase. freedom.fit
This is a one-of-a-kind, learn-to-step program that will keep you moving until you complete all 50 workouts across America with master instructor Jenny Ford.
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https://freedom.fit/
Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighty Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.
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