5 breakfast ideas for weight loss and just for every day
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Recipe No. 1
130g yogurt, 1 egg, 3 tbsp. flour, 1 tsp. poppy seeds (soak in boiling water for 30 minutes), 0.5 tsp. baking powder
Recipe No. 2
2 eggs, spinach, 30g brie, 30g tomato
Recipe No. 3
1 tomato, 1 cucumber, lettuce, 100g boiled chickpeas, 30g feta cheese, 1 tsp. tahini, 1 tsp. olive oil, 1 tbsp. lemon juice
Recipe No. 4
180g cottage cheese 5%, 3 eggs, 90g whole grain flour, 80g wheat bran, 0.5 tsp. baking powder, salt
Recipe No. 5
180g cottage cheese 5%, 1 egg, 70g flour, sweetener, 3 tsp. sour cream, berries
More TASTY and SIMPLE dishes for WEIGHT LOSS https://www.youtube.com/playlist?list=PL2f6d3L-0RdgfLUlzaBC53IpfWm08OYVD
How to make food PREPARATIONS for 3 DAYS with PP https://youtube.com/playlist?list=PL2f6d3L-0RdjrYMAUHJrRaefojsAc0oTH&si=AalyQfap75xE3uo5
How to prepare dietary desserts without sugar? https://youtube.com/playlist?list=PL2f6d3L-0Rdg1ub0JOUN2hoTBDHxfUVtY&si=pRwWSi7TWZrLTOCL
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Quick and easy IDEAS for BREAKFAST https://www.youtube.com/playlist?list=PL2f6d3L-0RdhVr4aroalhTKQKBv2iMG-9
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