VERY SIMPLE DRAWING EXERCISE WITH PEN & PAPER FOR STRESS
This is a very simple and short exercise, perfect for calming an anxious or stressed-out mind. You don't need to know how to draw or to have any art experience to do it. All you need is just a pen and paper or journal.
It aims to relax you, to help you to calm down and let go of that stress.
Think of it as an active meditation, a mindful journey that you can do at any time and anywhere.
Now, take a deep breath, and let's get started.
Yours truly,
Yuliya Dan
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