This quick and easy art meditation for stress relief can be done in just 5 minutes. The techniques combine the power of calming breath exercises with the beauty of easy mindful drawing as a lovely way to practice mindfulness (and I find it calming for daily stress or anxiety). Free Mindful Art Workbook for Self-Care Download Here: https://bit.ly/wu-mindful-art-workbook I love to do this Drawing the Breath Art Meditation (similar to the Heart Math breathing exercise) as relaxation techniques when I need anxiety relief or to destress in as little as 5 minutes.
For more support, join one of our Mindful Art Workshops Online: http://bit.ly/2R3ADj1
MINIMALIST ART SUPPLIES:
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Micron Pens: https://amzn.to/3e7c9Of
Sharpies: https://amzn.to/2VZMVK4
For more guided Mindful Art Activities to destress with Cynthia Hauk, please join our:
LEARN MORE:
5 minute Mindful Art Experiments E-Course:
https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments
#quickandeasyartmeditationforstressreliefinjust5minutes #art #stressrelief
Destress with our simple Meditative Drawing and Mindful Art E-courses, including Mindful Art Activities, minimalist art tutorials, gratitude affirmations, and journaling prompts for art to do when your stuck at home. I've found combining minimalist art supplies and watercolor art journal ideas are great for beginners, or to simply explore art for relaxation. No art experience needed!
See more Online Mindful Art Online Workshops and Teacher Trainings with Cynthia Hauk:
https://mindfulcreativemuse.com/online-store
RECOMMENDED MINDFUL ART TEACHER TRAINING:
Mindful Art and Meditation Teacher Training:
https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training
Expressive Art and Yoga Teacher Training:
https://learn.mindfulcreativemuse.com/mindful-art-and-yoga-ii-teacher-training-certification-accredited
Mindful Art for Kids Teacher Training:
https://learn.mindfulcreativemuse.com/mindful-art-for-kids-teacher-training-accredited
BLOG: Creative Mindfulness Exercises and Mindful Art Inspiration:
https://mindfulcreativemuse.com/blog/
Stay connected with Cynthia Hauk and Mindful Creative Muse! :)
https://mindfulcreativemuse.com/
https://www.facebook.com/mindfulcreativemuse
https://instagram.com/mindfulcreativemuse
https://www.pinterest.com/mindfulcreativemuse
https://twitter.com/mcreativemuse
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
Subscribe to Cynthia Hauk's Mindful Creative Muse YouTube Channel and click the Bell Notification to receive updates about our upcoming videos. 💜
DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.